Suntec Community

A VIBRANT COMMUNITY

Happenings

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Tuesday @ Suntec Plaza

5 Oct | 12 Oct |
19 Oct | 26 Oct


 Session 1: 5.45pm - 6.45pm
Session 2: 7.15pm - 8.15pm


 

A fitness program that combines Latin and international music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms,  to help improve cardiovascular fitness.

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Thursday @ Suntec Plaza

7 Oct | 14 Oct |
21 Oct |28 Oct 

 
Session 1: 5.45pm - 6.45pm
Session 2: 7.15pm - 8.15pm 


 

A fun fitness workout incorporated with K-POP creativity & fitness intensity! Improve your stamina, coordination, and flexibility.

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Friday @ Suntec Plaza

1 Oct | 8 Oct | 15 Oct
|
22 Oct | 29 Oct    

5.45pm - 6.45pm
 

A form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under conditions where the muscles are deprived of oxygen. Definitely a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight!

*Registration via the Healthy 365 app. 

Limited slots and strictly for registered participants only. Walk-ins will not be accepted* 

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These activities are brought to you in collaboration with
Health Promotion Board, Healthy Workplace Ecosystem