Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

K-Kardio is a one hour non-stop workout, incorporating simplified MTV moves with a combination of fitness styles such as Kickboxing, Aerobics, HIIT, Hip Hop, Jazz and Pilates.

Unwind and restore balance with Restorative Yoga. A total relaxation through gentle poses, calming breathwork, and stillness.

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability,balance, posture and helps strengthen muscles.

FIGHT DO® by Radical Fitness is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to provide a fun and effective class using simple, dynamic and intense combat training.

Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Yoga concentrates on stretch, strength and Yoga postures resulting in improvements to your strength and flexibility. You will learn to understand your bodies and begin to move effectively and efficiently.

This Yoga Stretch Deep class is the perfect addition to your evening routine to help calm and relax the mind and body for a deep and restful sleep. The stretches and movements within this sequence will help release tension, and offer you stress relief and time to recharge.

A high-energy martial-arts inspired workout, totally non-contact with no complex moves to master.

Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Cardio Dance Fitness is a total body workout that will have you dancing through a variety of dance styles, including hip hop, jazz, latin, and plenty more!

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.