Suntec Community

A VIBRANT COMMUNITY

January Happenings

Get healthy at home and enjoy ZOOM workout sessions with an entire community of fitness junkies! 

Monday 

4 Jan | 11 Jan | 18 Jan |25 Jan

6.00pm - 7.00pm

Join us for an hour of fitness activity that combines the best of combat styles, for a great workout session. Experience a dynamic & effective workout regime and train agility at the same time!

 

Wednesday

6 Jan | 13 Jan | 20 Jan | 27 Jan

6.00pm - 7.00pm

Love to groove to the music and workout at the same time? Join us in this fun session of cardio dance and get those calories burning!

Tuesday 

5 Jan| 12 Jan | 19 Jan | 26 Jan 

12.00pm - 1.00pm

Engage in a fun aerobic workout with dance moves and achieve cardio and muscle-toning benefits.
 

Thursday 

7 Jan | 14 Jan | 21 Jan | 28 Jan

12.00pm - 1.00pm

For all you dancers out there, we have the perfect fitness workout lined up for you! Incorporating each unique element of the different dance styles such as pop, Hip Hop, Reggaeton, Salsa and Brazillian, we bring to you - MEGADANZ! Pop, lock and drop everything else and join in the MEGADANZ workout today.

Wednesday 

13 Jan | 27 Jan

12.00pm - 1.00pm

Calling all music and dance lovers! Groove your way to fitness with Cardio Hip Hop! It is an easy to follow, cardio workout that is suitable for everyone. Hop on now and give yourself to the rhythm!

Friday

8 Jan | 15 Jan | 22 Jan | 29 Jan

6.00pm - 7.00pm

Get a good & fun cardio workout and bounce to the best of your favourite K-pop tunes!

Lunch Workshops

You know aerobics but have you ever heard of “Neurobics”? The brain is the crown jewel of the human body. It plays a role in just about everything we do. Just as our physical bodies require regular exercise, our brain also needs to exercise regularly to stay active.

 

Join us as we explore the different ways of keeping our brains healthy for a happy and meaningful life.

It is normal to experience feelings of stress and frustration at some point during work. However, when these negative feelings persist and start affecting more than our work performance, it may be a sign that we are burning ourselves out. Burnout does not just affect our work performance and productivity; it also seeps into every area of our lives: our home and social life as well as our physical well-being.

 

Join us as we learn how to identify, prevent and deal with burnout. 

There will always be stormy moments in our lives. In such moments, settling problems may not be an easy task. When unhappiness between individual arises, we need to learn how to manage them.

 

Join us to understand how to maintain the calm in a storm.

These activities are brought to you in collaboration with Health Promotion Board

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