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Get healthy at home and enjoy ZOOM workout sessions with an entire community of fitness junkies! 

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Monday
6 May | 13 May |
20 May | 27 May

5.00pm - 6.00pm

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

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Tuesday
7 May | 14 May |

21 May | 28 May

8.00am - 9.00am

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

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Tuesday
7 May | 14 May |

21 May | 28 May

6.30pm - 7.30pm

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

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Thursday
2 May | 9 May | 16 May | 23 May | 30 May


8.00am - 9.00am

Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

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Thursday
2 May | 9 May | 16 May | 23 May | 30 May

5.15pm - 6.15pm

U-Jam Fitness® is an exciting hip-hop dance fitness workout that combines dance and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time.

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Friday
3 May | 10 May | 17 May | 24 May | 31 May

6.30pm - 7.30pm

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

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Monday
6 May | 13 May |

20 May | 27 May

5.15pm - 6.15pm

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

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Tuesday
7 May | 14 May |
21 May | 28 May

12.30pm - 1.15pm

Zumba is a dance fitness program based on Latin and pop songs with a mix of low-intensity and high-intensity moves. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility while including movements from hip-hop, samba, and more.

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Wednesday
8 May | 15
 May |
29
 May

8.00am - 9.00am

BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
 
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

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Thursday
2 May | 9 May | 16 May | 23 May | 30 May
 
12.30pm - 1.15pm

Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Stretching your muscles will increase your flexibility which will improve your performance in physical activities and decrease your risk of injuries.

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Thursday
2 May | 9 May | 16 May | 23 May | 30 May

6.30pm - 7.30pm

K-Kardio is a one hour non-stop workout, incorporating simplified MTV moves with a combination of fitness styles such as Kickboxing, Aerobics, HIIT, Hip Hop, Jazz and Pilates.

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Friday
3
 May | 10 May | 17 May | 24 May | 31 May

7.30pm - 8.30pm

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

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Monday
6 May | 13 May |

20 May | 27 May
 
7.30pm - 8.30pm

This Yoga Stretch Deep class is the perfect addition to your evening routine to help calm and relax the mind and body for a deep and restful sleep. The stretches and movements within this sequence will help release tension, and offer you stress relief and time to recharge.

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Tuesday
7 May | 14 May |

21 May | 28 May

6.15pm - 7.15pm

Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more!
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Wednesday
8 May | 15
 May |
29 May

5.15pm - 6.15pm

FIGHT DO® by Radical Fitness is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to provide a fun and effective class using simple, dynamic and intense combat training.

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Thursday
2 May | 9 May | 16 May | 23 May | 30 May
 

5.00pm - 6.00pm

Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance..

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Friday
3
 May | 10 May | 17 May | 24 May | 31 May


12.30pm - 1.15pm

Vinyasa yoga is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath.

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These activities are brought to you in collaboration with
Health Promotion Board, Healthy Workplace Ecosystem

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