Suntec Community

A VIBRANT COMMUNITY

October Happenings

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Get healthy at home and enjoy ZOOM workout sessions with an entire community of fitness junkies! 

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Monday 
4 Oct | 11 Oct |
18 Oct | 25 Oct   

5.00pm - 6.00pm

Yogalates is an exercise  inspired by Yoga and Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.  

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Tuesday 
5 Oct | 12 oct |
19 Oct | 26 Oct  
6.15pm - 7.15pm

A class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

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Thursday
 7 Oct | 14 Oct |
21 Oct | 28 Oct 

5.00pm - 6.00pm

An exercise is which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

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Friday
1 Oct |8 Oct |15 Oct
|
22 Oct | 29 Oct
6.15pm - 7.15pm

A fun fitness workout incorporated with K-POP creativity & fitness intensity! Improve your stamina, coordination, and flexibility.

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Monday
4
 Oct | 11 Oct |
18 Oct | 25 Oct  
6.15pm - 7.15pm

A fitness program that combines Latin and international music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms,  to help improve cardiovascular fitness.

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Wednesday 
6 Oct | 13 Oct |
20 Sep| 27 Oct
   
5.00pm - 6.00pm

Nirvana Fitness is an uplifting blend of Yoga Stretch, Pilates Toning and Detoxification Breathing Fitness to Music exercise. Relax and strengthen your body and mind through uplifting positive music, simple-to-follow toning exercises and breathing techniques.

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Thursday
 7 Oct | 14 Oct | 21 Oct | 28 Oct 
6.15pm - 7.15pm

A fun fitness workout incorporated with K-POP creativity & fitness intensity! Improve your stamina, coordination, and flexibility.

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Tuesday 
5 Oct | 12 oct |
19 Oct | 26 Oct  

5.00pm - 6.00pm

Kpop Cardio is a one-hour non-stop dance workout, incorporating simplified MTV moves with a combination of various fitness styles. It is suitable for beginners with no dance background and is effective for fats burning and toning of muscles.

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Wednesday
6 Oct | 13 Oct |
20 Sep| 27 Oct 
6.15pm - 7.15pm

Fight Do is a programme that takes foundation techniques from combat sports like boxing and kickboxing and bundles them into an group workout with upbeat soundtrack and animated choreography.

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Friday
1 Oct |8 Oct |15 Oct|
22 Oct
 | 29 Oct
5.00pm - 6.00pm

Love to groove to the music and workout at the same time? Join us in this fun session of cardio dance and get those calories burning!

Lunch Workshops

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Join us in our virtual lunch workshops to learn more about the food that go into your body and how to better your mental wellness.

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12.30pm - 1.30pm

You may experience quick results while on fad diets. However, it is neither sustainable nor healthy in the long run. Join us as we discuss why fad diets can be harmful to you and the types of weight loss methods you should take to ensure that you are healthy and safe in the long run.

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12.30pm - 1.30pm

It is important to eat well regardless of your age. However, for elderlies, it is especially important to maintain a healthy lifestyle and habits in order to age gracefully. Join us as we discuss healthy eating habits such as My Healthy Plate that elderlies can take reference in ensuring a healthy and well-balanced diet.

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 12.30pm - 1.30pm

While teen angst is a part of growing up, not all youths are equipped with adequate coping abilities. Some may plunge into a debilitating state of depression.

 

Recognising that those afflicted with depression have difficulty getting help, the onus is often on their support network to recognise depression symptoms and help them overcome it. There are ways to cure depression and early intervention is one of the keys to effective treatment.

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12.30pm - 1.30pm

Just how much should you be sleeping every day? If you've ever been sleep-deprived, you would have noticed your inability to concentrate, slow responses, impulsive decision-making and even felt easily annoyed. Not to forget those dark eye circles that refuse to budge. Find out how you can get a good night’s rest with some simple tips from this workshop!

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12.30pm - 1.30pm

Stress is inevitable and a part and parcel of life. However, when this stress is prolonged and not managed, it may lead to medical conditions such as high blood pressure, heart conditions, and depression. We might not be able to control the situations that cause us stress, but we can control how we manage it.

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12.30pm - 1.30pm

Many people believe they won’t find joy unless they acquire something they don’t have. In this workshop, find out from experts about how you can achieve happiness from the little achievements or activities that you can work on in your daily life.

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These activities are brought to you in collaboration with
Health Promotion Board, Healthy Workplace Ecosystem