Zumba is a dance fitness program based on Latin and pop songs with a mix of low-intensity and high-intensity moves. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility while including movements from hip-hop, samba, and more.

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Zumba is a dance fitness program based on Latin and pop songs with a mix of low-intensity and high-intensity moves. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility while including movements from hip-hop, samba, and more.

Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.

Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

U-Jam Fitness® is an exciting hip-hop dance fitness workout that combines dance and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time.

Lunchtime Yoga Flow helps you achieve this state of mind by combining movement with deep breathing. Yoga is a practice that encourages physical, mental, and spiritual development. Yoga flow focuses on synchronizing movement and breath. Meaning, as you move, you breathe.

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability, balance, posture and helps strengthen muscles.

Cardio Dance Fitness is a total body workout that will have you dancing through a variety of dance styles, including hip hop, jazz, latin, and plenty more danced to popular music. No dance background is requires, everyone is welcomed!

K-Kardio is a one hour non-stop workout, incorporating simplified MTV moves with a combination of fitness styles such as Kickboxing, Aerobics, HIIT, Hip Hop, Jazz and Pilates.

FIGHT DO® by Radical Fitness is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks and jumps to provide a fun and effective class using simple, dynamic and intense combat training.

Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Stretching your muscles will increase your flexibility which will improve your performance in physical activities and decrease your risk of injuries.

K-Kardio is a one hour non-stop workout, incorporating simplified MTV moves with a combination of fitness styles such as Kickboxing, Aerobics, HIIT, Hip Hop, Jazz and Pilates.

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability,balance, posture and helps strengthen muscles.

Zumba is a dance fitness program based on Latin and pop songs with a mix of low-intensity and high-intensity moves. It combines all elements of fitness.

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Sun Salutations, are practiced early in the morning to greet the sun, at the end of the day during sunset, as its own physical exercise at any time of day, or the beginning of practice as a full-body warm-up. When you practice this series regularly, you can increase your flexibility and overall well-being.

Zumba is a dance fitness program based on Latin and pop songs with a mix of low-intensity and high-intensity moves. It combines all elements of fitness.