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Suntec Community

A VIBRANT COMMUNITY

February Happenings

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Get healthy at home and enjoy ZOOM workout sessions with an entire community of fitness junkies! 

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Monday
6 Feb | 13 Feb |
20 Feb | 27 Feb
 
5.00pm - 6.00pm

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility

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Tuesday
 7 Feb | 14 Feb |
 
21 Feb | 28 Feb  
6.15pm - 7.15pm

K-Kardio Dance incorporates simplified MTV moves with a variety of fitness and dance elements like Aerobics, Kickboxing, Hip Hop, Pilates, HIIT, etc. It is fun, engaging, and intense. It is suitable for participants of all ages, with or without a dance background.

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Thursday
2 Feb | 9 Feb |
16 Feb
 | 23 Feb 
5.00pm - 6.00pm

Yogalates is an exercise  inspired by Yoga and Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.  

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Friday
3 Feb | 10 Feb |
17 Feb 24 Feb
6.15pm - 7.15pm

Piloxing is a group exercise class that blends Pilates, boxing and dance. It’s a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements.

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Monday 
6 Feb |13 Feb | 
2
0 Feb | 27 Feb 
6.15pm - 7.15pm

A fun fitness workout incorporated with K-POP creativity & fitness intensity! Improve your stamina, coordination, and flexibility.

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Wednesday
1 Feb | 8 Feb |
15 Feb
 | 22 Feb 
5.00pm - 6.00pm

Nirvana Fitness is a unique blend of uplifting positive music beat, simple to follow stretching and toning exercises and rhythmic breathing.

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Thursday
2 Feb | 9 Feb |
16 Feb | 23 Feb 
6.15pm - 7.15pm

A fun fitness workout incorporated with K-POP creativity & fitness intensity! Improve your stamina, coordination, and flexibility.

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Tuesday
 7 Feb | 14 Feb | 
21 Feb | 28 Feb 
5.00pm - 6.00pm

MEGADANZ ® is the rhythm program of Radical Fitness® and is the answer for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. 
Each MEGADANZ® class, in addition to a lot of rhythm, dance and fun, ensures an effective cardiovascular training workout.

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Wednesday
1 Feb | 8 Feb |
15 Feb | 22 Feb  
6.15pm - 7.15pm

A fitness program that combines Latin and international music with dance moves. The routines incorporate interval training, alternating fast and slow rhythms,  to help improve cardiovascular fitness.

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Friday
3 Feb | 10 Feb |
17 Feb
 24 Feb
5.00pm - 6.00pm

A full-body workout that targets every muscle group. Moving in a large range of motion targets small and large muscle groups. Great for strengthening your heart and lungs while getting blood pumping around the body

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These activities are brought to you in collaboration with
Health Promotion Board, Healthy Workplace Ecosystem

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