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Monday
4 Dec | 11 Dec | 18 Dec 

6.30pm - 7.30pm 

K-Kardio is a one hour non-stop workout, incorporating simplified MTV moves with a combination of fitness styles such as Kickboxing, Aerobics, HIIT, Hip Hop, Jazz and Pilates.

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Tuesday 
5 Dec | 12 Dec |19 Dec |
26 Dec


Session 1: 6.00pm - 7.00pm
Session 2: 7.15pm - 8.15pm 

Zumba is a dance fitness program based on Latin and pop songs with a mix of low-intensity and high-intensity moves. It combines all elements of fitness.

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Thursday 
7 Dec | 14 Dec |21 Dec |
28 Dec

7,14,21,28


Session 1: 6.00pm - 7.00pm
Session 2: 7.15pm - 8.15pm 

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

*Registration via the Healthy 365 app. 

Limited slots and strictly for registered participants only. Walk-ins will not be accepted* 

Directions:

The class will be held at Suntec City outdoor space (near H&M drop-off point) and can be reached by MRT via Esplanade MRT (Exit A)

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These activities are brought to you in collaboration with
Health Promotion Board, Healthy Workplace Ecosystem

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