Suntec Community

A VIBRANT COMMUNITY

October Special

Zumba @ Suntec Plaza

Activity Details:

Dates: 28 Oct, 4 Nov, 11 Nov, 18 Nov,

& 25 Nov

 

Time:   6.30pm - 7.30pm

*Limited slots. Priority entry for registered participants only. Late comers after 6.25pm will be allocated to walk-in on first come first serve basis*

Get healthy at home and enjoy ZOOM workout sessions with an entire community of fitness junkies! 

Monday 

26 Oct 

6.00pm - 7.00pm

Get a good & fun cardio workout and bounce to the best of your favourite K-pop tunes!

 

Thursday

22 Oct | 29 Oct

12.00pm - 1.00pm

Engage in a fun aerobic workout with dance moves and achieve cardio and muscle-toning benefits.

Tuesday 

27 Oct

12.00pm - 1.00pm

Dance away to a fusion of modern Bollywood with cardio and fitness moves! Bollydazz is a fun and easy to follow workout, fully adaptable to every body type and level of experience. Move along with the vibrant soundtracks, and achieve a full body workout!

Friday

23 Oct | 30 Oct

6.00pm - 7.00pm

Find harmony between your mind and body through a combination of different physical exercises, mental meditation, and breathing techniques. The class will start with a warmup to prepare your body for an energetic HIIT flow that will make you sweat it out. Finally, we will stretch the muscles we worked and slow down our heartbeats to feel vitalised for the rest of the evening.

Wednesday 

21 Oct | 28 Oct

6.00pm - 7.00pm

A matwork exercise programme based on Pilates, Yoga and Functional Training which enhances flexibility, strength and mobility through the harmonics and fluid movements closely related to breathing. Relax the body and mind through soft and calming music, and connect to the inner self, arriving at state of unparalleled peace and serenity.

Gut Your Health

Dates:  Wednesday, 28 Oct

 

Time:   12.00 pm - 1.00 pm

Do you know that the gut is our body’s second brain, and all diseases begins in the gut? Come and join us in this interactive virtual workshop to learn about how you can care for your gut!

These activities are brought to you in collaboration with Health Promotion Board

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