For most Singaporeans, eating out at hawker centres and restaurants can be a daily affair. Eating well and healthy while living in a food paradise can be difficult. 

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Learn how to get ‘smart’ at reading food labels to give your body what it truly needs. After all, you are what you eat!

Seeing no results despite trying different diets or "proven" weight loss strategies? With different lifestyles, cultures and eating habits, there is no single weight loss plan that can be effectively adopted by all. 

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Come learn about the tips and tricks for you to develop your personal healthy weight management plan 

Discover the benefits of having sufficient, quality sleep and how to improve your sleep habits. The talk includes a self-assessment to identify any existing sleep problems and practical tips for better sleep, such as how to power down and create an optimal sleep environment.

Learn how mindfulness can help reduce stress.

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The talk will cover the signs of stress, how stress arises, and the benefits of mindfulness – its effects on stress reduction, interpersonal relationships, and work productivity.