With festive season around the corner, how can you balance healthier eating priorities and still enjoy this festive period? Learn about the strategies to stay healthier during this period and stay in shape for the coming year.

Experience different types of mindfulness exercises, such as mindful breathing, and learn how to apply them in their daily lives, including techniques for "letting go."

By the end of the talk, you will gained practical mindfulness techniques that they can use to reduce stress and improve their overall well-being, along with tips for incorporating mindfulness into their daily routine.

Develop and change unhealthy habits, finding the motivation to succeed and setting and monitoring health goals. You will learn practical strategies for creating and maintaining healthy habits, including ways to identify and overcome obstacles to change.

By the end of the talk, participants will have gained insights into holistic health, developed a personalized plan for self-care, and learned strategies for achieving optimal health and well-being.

"Reducing Your Salt Intake," a comprehensive guide to understanding and managing your sodium consumption. This programme delves into the health risks associated with high salt intake and provides practical strategies for reducing sodium in your diet.

Learn how to read food labels, choose low-sodium alternatives, and prepare delicious, heart-healthy meals. Take the first step towards a healthier lifestyle through reducing your salt intake.