Seeing no results despite trying different diets or "proven" weight loss strategies? People have different lifestyles, cultures and eating habits, and there is no single weight loss plan which can be adopted by all. Come learn about the tips and tricks for you develop your personal healthy weight management plan - one catered to your schedule, access to ingredients and tastebuds.

This one-hour Mindfulness Program provides participants with an introduction to mindfulness as an effective tool for managing stress. The talk covers the signs of stress, how stress arises, and the benefits of mindfulness, including its effects on stress reduction, interpersonal relationships, and work productivity. 

In this one-hour Good Sleep Management talk, participants will learn about the benefits of having sufficient, quality sleep and how to improve their sleep habits. The talk includes a self-assessment to identify any existing sleep problems and practical tips for better sleep, such as how to power down and create an optimal sleep environment.

For most Singaporeans, eating out at hawker centres and restaurants can be a daily affair. Eating well and healthy while living in a food paradise can be difficult. 

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Learn how to get ‘smart’ at reading food labels to give your body what it truly needs. After all, you are what you eat!