In this one-hour session, participants will learn about building positive relationships in the workplace. This will include understanding and managing conflict, effective communication, understanding different personality types, and the importance of peer support. The session will explore practical tools and techniques for improving communication, resolving conflicts, and building positive relationships with colleagues.
 

Learn about the Benefits of healthy body weight, the negative energy balance vs body fat loss, about weight gain and fad diet as well as the recommended dietary intake using the Healthier plate and also understanding the calorie consumption.
 
Also learn more about meal planning and how to increase physical activity level!

With festive season around the corner, how can you balance healthier eating priorities and still enjoy this festive period? Learn about the strategies to stay healthier during this period and stay in shape for the coming year.

This talk covers Chronic Diseases (diabetes, hypertension, hyperlipidaemia, kidney disease) and reinforces the importance of lifestyle management and cultivating good habits.

It also covers the link between excess weight (body fat) and chronic disease management, and provides tips to keep the extra weight off.

In this workshop, participants will enjoy a therapeutic session and pick up a range of relaxation techniques, such as guided imagery, progressive relaxation and body scan. They will also be equipped with coping tips for daily mental well-being. Other than caring for themselves, they will also be guided on how to reach out to those around them and provide support if needed.