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Join us in our virtual lunch workshops to better manage your mental wellness.

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2 July
12.30pm - 1.30pm

For most Singaporeans, eating all meals out at the hawker centres and restaurants is a daily lifestyle habit. Given that Singapore is a food paradise, this makes it even more difficult to stay healthy through eating well. After all, you are what you eat!

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18 July
12.30pm - 1.30pm

In this one-hour session, participants will learn about building positive relationships in the workplace. This will include understanding and managing conflict, effective communication, understanding different personality types, and the importance of peer support. The session will explore practical tools and techniques for improving communication, resolving conflicts, and building positive relationships with colleagues.
 

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4 July
12.30pm - 1.30pm

This one-hour Stress Management and Mindfulness talk provides participants with practical tools and techniques to manage stress effectively. Participants will learn about the nature of stress, its impact on our well-being, and how to become more aware of stress triggers and responses. The talk will also cover stress management tips and signs of stress, including behavioral, cognitive, emotional, and physical symptoms.
 

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16 July
12.30pm - 1.30pm

This 1-hour session is aimed at helping participants understand the importance of healthy weight maintenance. It explores various tools and dietary strategies that participants can utilize to achieve their weight loss goals and for sustainable weight management for the long-term.

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These activities are brought to you in collaboration with
Health Promotion Board, Healthy Workplace Ecosystem

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