Do you feel like you can't keep up with the latest nutrition news or do the advices confused you? While it's true that nutrition and diet is constantly evolving, there are some basic nutrition concepts you can keep in mind. Through this talk, you'll be better equipped to sort through the latest research and advice as well as plan a healthy and balance diet for yourself!

In this one-hour programme, participants will learn how to manage their emotions in a healthy way. They will start by identifying different emotions such as sadness, anxiety, anger, and happiness. Practical tools will be provided to help them recognize and understand their emotions. Then, participants will learn healthy ways to manage their emotions, such as practicing mindfulness, deep breathing exercises, and positive self-talk.

The talk will help participants develop and change unhealthy habits, finding the motivation to succeed and setting and monitoring health goals. Participants will learn practical strategies for creating and maintaining healthy habits, including ways to identify and overcome obstacles to change. By the end of the talk, participants will have gained insights into holistic health, developed a personalized plan for self-care, and learned strategies for achieving optimal health and well-being.

Join us in "Reducing Your Salt Intake," a comprehensive guide to understanding and managing your sodium consumption. This programme delves into the health risks associated with high salt intake and provides practical strategies for reducing sodium in your diet. Learn how to read food labels, choose low-sodium alternatives, and prepare delicious, heart-healthy meals. Take the first step towards a healthier lifestyle through reducing your salt intake.