Participants will learn about Good Sleep Management talk, about the benefits of having sufficient, quality sleep and how to improve their sleep habits. The talk includes a self-assessment to identify any existing sleep problems and practical tips for better sleep, such as how to power down and create an optimal sleep environment. participants will learn healthy ways to manage their emotions, such as practicing mindfulness, deep breathing exercises, and positive self-talk.

Seeing no results despite trying different diets or "proven" weight loss strategies? People have different lifestyles, cultures and eating habits, and there is no single weight loss plan which can be adopted by all. This one-hour interactive workshop will help you understand the basics of weight management. Come learn about the tips and tricks for you develop your personal healthy weight management plan - one catered to your schedule, access to ingredients and tastebuds.

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This one-hour Self-care Holistic Health talk focuses on introducing the concept of holistic well-being, with mental health as a primary focus. Participants will learn about the importance of self-care in achieving optimal health and well-being, covering topics such as sleep, nutrition, physical activity, and more.

Participants will learn about building positive relationships in the workplace. This will include understanding and managing conflict, effective communication, understanding different personality types, and the importance of peer support. The session will explore practical tools and techniques for improving communication, resolving conflicts, and building positive relationships with colleagues.

With festive season around the corner, how can you balance healthier eating priorities and still enjoy this festive period? Learn about the strategies to stay healthier during this period and stay in shape for the coming year.

Is breakfast really the most important meal of the day? Why do you feel sleepy after a meal? What should I snack on during work? Find the answers to all these questions, and the improvements you can make in your diet to allow you to feel more energetic and concentrate better at work.