A health screening helps you find out if you have a particular disease or condition. Sometimes, you may not show any signs of symptoms or disease. Early detection, followed by treatment and control of the condition can result in good outcome and lowers the risk of serious complications.

Struggling to find healthier options when dining out with your colleagues? Join us for this workshop as we discuss 7 easy ways that you can take to make your next lunch at work a healthier one! 

You can’t protect your children from all of life’s stressful situations but you can sure teach them to roll with the punches and emerge stronger than ever.
Has your child ever had a meltdown while struggling to finish his mountain of school work? Does she feel stressed when faced with an unfamiliar task like a new piano piece? Do negative comments reduce her to tears?

As a parent, you probably wish you could help your children cope better with academic pressure, puberty, peer pressure and even cyberbullying. Later as adults, therell be other challenging situations such as work stress, deaths of loved ones or even difficult relationships.

Since we can’t eliminate these situations, the best thing to do is to equip our children with resilience, which allows someone to respond positively in stressful situations.

Mental health challenges are the leading cause of disability and poor life outcomes in young people. Unfortunately, in recent years, we’ve seen significant increases in certain mental health disorders in youth.

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It is especially important to protect the mental health of minority and marginalized young people. Due to factors beyond their control, these groups are at a higher risk for mental health difficulties. 

As part of resilience building, we need to learn to accept and cope with difficult emotions (e.g. anger, sadness, anxiety) in a healthy and helpful way. This session will discuss the different components of challenging emotions, identify meanings behind them, understand how they affect us and explore practical ways to cope with them mindfully.

Learned optimism involves developing the ability to view the world from a positive point of view and there are so many advantages of optimism that researchers have discovered. Join us and learn how to focus on positive changes you can make that will help you reach your goals and improve your life.

Effective communication is important as we work with people of different personalities and from different walks of life. This workshop focuses on improving participant’s communication skills to enhance our personal and professional relationships. The workshops covers the following key topics: 

1. Importance of effective communication
2. Understanding the different communication style for better connection
3. Active Listening in communication
4. Conflict resolution Strategies to manage conflicts
 

Is your relationship stressing you out? Learn how you and your partner can better develop healthy communication skills, improve listening, strengthen connection, and more.

Why does bone health matter? Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. As we age, the risk of osteoporosis increases. Find out what you can do to improve bone mineral density and bone health.

Hyperlipidemia which is also known as high blood cholesterol, occurs when there is high cholesterol present in the blood lipids.

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Hyperlipidemia (high levels of lipids in the blood) is one of the main risk factors for coronary heart disease and stroke. Join us to learn about its risk factors and diet tips to manage your blood lipid profile through dietary and lifestyle changes.