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Join us in our virtual lunch workshops to better manage your mental wellness.

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6 January
12.30pm - 1.30pm

There are times at work where we may feel like the excitement we once had is fading, and ask ourselves, “How can I bring back the passion for my work?” Whether you're facing burnout, feeling stuck in a routine, or simply longing for that spark of excitement from before, you're not alone. At any stage of our working life, we all go through times where the drive and passion we once had may have faded.

 

But the good news is, it doesn't have to stay that way! Together, we will explore some strategies that can help us reignite our motivation and make work fulfilling again.

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29 January
12.30pm - 1.30pm

Discover the essentials of maintaining a nutritious diet with "Healthy Meals on a Budget". This programme covers the core concepts of healthy eating, offering practical tips for grocery shopping on a budget. 

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Learn to prepare healthy and affordable recipes that won't break the bank and explore strategies for eating out on a budget.

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15 January
12.30pm - 1.30pm

Take control of your health without compromising your busy career. In this practical workshop, discover how small, strategic changes to your eating habits and lifestyle can yield significant health benefits for working professionals.

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20 January
12.30pm - 1.30pm

Working alongside colleagues from different generations offers unique opportunities for growth and learning. Understanding varying communication preferences, technological comfort levels, and workplace values can help to build stronger relationships.

 

By remaining open-minded and adaptable, we can bridge generational differences to create meaningful connections and thrive in our diverse workplace environment.

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These activities are brought to you in collaboration with
Health Promotion Board, Healthy Workplace Ecosystem

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