Learn practical tools and techniques to manage stress effectively. Discover the nature of stress, its impact on our well-being, and how to become more aware of stress triggers and responses. The talk will also cover practical stress management tips and the signs of stress, including behavioral, cognitive, emotional, and physical symptoms.

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Discover the essentials of maintaining a nutritious diet with "Healthy Meals on a Budget". This programme covers the core concepts of healthy eating, offering practical tips for grocery shopping on a budget. Learn to prepare healthy and affordable recipes that won't break the bank and explore strategies for eating out on a budget. Plus, find out how you can earn rewards by making healthier food choices through the H365 app.

A comprehensive guide to understanding and managing your sodium consumption. This programme delves into the health risks associated with high salt intake and provides practical strategies for reducing sodium in your diet.

Take the first step towards a healthier lifestyle through reducing your salt intake.

Whether you're facing burnout, feeling stuck in a routine, or simply longing for that spark of excitement from before, you're not alone. At any stage of our working life, we all go through times where the drive and passion we once had may have faded. 

Together, we will explore some strategies that can help us reignite our motivation and make work fulfilling again.

Learn how to manage emotions in a healthy way by identifying different emotions such as sadness, anxiety, anger, and happiness. Practical tools will be provided to help you recognise and understand your emotions. Discover ways to manage emotions through mindfulness, deep breathing exercises, and positive self-talk.