This talk provides participants with practical tools and techniques to manage stress effectively. Participants will learn about the nature of stress, its impact on our well-being, and how to become more aware of stress triggers and responses. The talk will also cover stress management tips and signs of stress, including behavioral, cognitive, emotional, and physical symptoms.

Discover the advantages of attaining an adequate and restful night's sleep, quality sleep and how to improve their sleep habits. The talk includes a self-assessment to identify any existing sleep problems and practical tips for better sleep, such as how to power down and create an optimal sleep environment.

This one-hour Self-care Holistic Health talk focuses on introducing the concept of holistic well-being, with mental health as a primary focus. Participants will learn about the importance of self-care in achieving optimal health and well-being, covering topics such as sleep, nutrition, physical activity, and more.

Do you know how to manage emotions in a healthy way?  Participants will identifying different emotions such as sadness, anxiety, anger, and happiness. 

By the end of the program, participants will possess a deeper understanding and have practical tools that can use in their daily lives.

This one-hour Mindfulness Program offers participants an introduction to mindfulness as an effective tool for stress management. The session covers the signs of stress, the factors contributing to its emergence, and explores the advantages of mindfulness, including its impact on reducing stress, enhancing interpersonal relationships, and improving work productivity.