Participants will learn about the benefits of having sufficient, quality sleep and how to improve their sleep habits. The talk includes a self-assessment to identify any existing sleep problems and practical tips for better sleep, such as how to power down and create an optimal sleep environment.​

For most Singaporeans, eating all meals out at the hawker centres and restaurants is a daily lifestyle habit. Given that Singapore is a food paradise, this makes it even more difficult to stay healthy through eating well. After all, you are what you eat!

The talk introduces mindfulness as an effective tool for reducing stress, exploring its benefits on stress reduction, interpersonal relationships, and work productivity.

Participants will experience different mindfulness exercises, such as mindful breathing, and learn how to apply them in their daily lives, including techniques for ""letting go."" By the end of the talk, participants will have gained practical stress management strategies and mindfulness techniques that they can use to improve their overall well-being and manage stress effectively in their daily lives.

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Seeing no results despite trying different diets or ""proven"" weight loss strategies? People have different lifestyles, cultures and eating habits, and there is no single weight loss plan which can be adopted by all.

This one-hour interactive workshop will help you understand the basics of weight management. Come learn about the tips and tricks for you develop your personal healthy weight management plan - one catered to your schedule, access to ingredients and tastebuds.