For most Singaporeans, eating out at hawker centres and restaurants can be a daily affair. Eating well and healthy while living in a food paradise can be difficult. 
 
Learn how to get ‘smart’ at reading food labels to give your body what it truly needs. After all, you are what you eat!

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Seeing no results despite trying different diets or "proven" weight loss strategies? People have different lifestyles, cultures and eating habits, and there is no single weight loss plan which can be adopted by all. This one-hour interactive workshop will help you understand the basics of weight management. Come learn about the tips and tricks for you develop your personal healthy weight management plan - one catered to your schedule, access to ingredients and tastebuds.

This one-hour Stress Management and Mindfulness talk provides participants with practical tools and techniques to manage stress effectively. Participants will learn about the nature of stress, its impact on our well-being, and how to become more aware of stress triggers and responses. The talk will also cover stress management tips and signs of stress, including behavioral, cognitive, emotional, and physical symptoms.

With festive season around the corner, how can you balance healthier eating priorities and still enjoy this festive period? Learn about the strategies to stay healthier during this period and stay in shape for the coming year.