This talk covers Chronic Diseases (diabetes, hypertension, hyperlipidaemia, kidney disease) and reinforces the importance of lifestyle management and cultivating good habits. It also covers the link between excess weight (body fat) and chronic disease management, and provides tips to keep the extra weight off.

This one-hour Self-care Holistic Health talk focuses on introducing the concept of holistic well-being, with mental health as a primary focus. Participants will learn about the importance of self-care in achieving optimal health and well-being, covering topics such as sleep, nutrition, physical activity, and more.