03 Nov
12.30pm - 1.30pm

Almost 400,000 Singaporeans live with diabetes. Join us to learn how to prevent type II diabetes through physical activity and healthy eating and what impact diabetes has on health.

14 Nov
12.30pm - 1.30pm

Depression is one of the most common mental health issues experienced, but also a complex one. This session will discuss the different factors contributing to depression, the signs & symptoms, debunk misconceptions/ myths and identify ways to care for ourselves and others in the situation.

24 Nov
12.30pm - 1.30pm

Can’t sleep at night? Eat right to sleep tight. When you can’t sleep at night, can you drive away insomnia by eating the right food? Join us to learn more about how diet and nutrition can affect the quality of your sleep, and how certain foods and drinks can make it easier or more difficult to get enough sleep.

07 Nov
12.30pm - 1.30pm

Learned optimism involves developing the ability to view the world from a positive point of view and there are so many advantages of optimism that researchers have discovered. Join us and learn how to focus on positive changes you can make that will help you reach your goals and improve your life.

17 Nov
12.30pm - 1.30pm

Gout attacks cause excruciating pain and recurrent attacks that bring about permanent joint and tendon damage. Join us and find out more how you can manage gout by making lifestyle changes.

28 Nov
12.30pm - 1.30pm

​Anxiety is one of the most common mental health struggles experienced which could affect us in personal, professional, and relational contexts. This session will discuss the different factors contributing to anxiety, the signs & symptoms, and identify ways to care for ourselves and others in the situation.

10 Nov
12.30pm - 1.30pm

Malnutrition is a serious condition that occurs when a person does not receive the right amount of nutrients. Find out more about the types, symptoms, causes, and risks of malnutrition, and practical dietary and lifestyle tips to address and effectively reverse malnutrition.

21 Nov
12.30pm - 1.30pm

It’s time to RESTART! As the government loosens up safety measures and allows for 100% back-to-office, we find ourselves scrambling again to prepare and build up our work momentum to adapt to our office settings. 

In this workshop, understand the psychology behind the change curve, and get back on track at work using the RESTART framework!